630PM Run Club: Meet at Jefferson Playground. Bring a watch and sign up on Mindbody!

Warm Up:
200m Run
20 Turkish Get ups

MOB: lax to pecs/KB to shoulder

Strength: Strict Pushups
Find Max Unbroken Set of Pushups/Chest to Floor and Full Lockout at top

5 Rounds
Run 200m
25 American KB swings 24/16lb
REST 2 mins

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