Friday
5 min Double Under flights
ADVANCED: go up in unbroken increments of 5
INT: unbroken increments of 2
BEG: 1-2-3-4-5 etc... or singles
1 length centipede w/pushup
1 length samson stretch
MOB: 5 min/athlete choice
10-25 min GOAT
WOD:
3 rounds
200m Plate carry 45lb/25lb
20 burpees
Kids class is today at 4:15 at Midcity. Come try it for free! Although she is having fun playing games with Coach Liz and Coach Jeff, Alysse is hoping some more kids come and join her!
5 min Double Under flights
ADVANCED: go up in unbroken increments of 5
INT: unbroken increments of 2
BEG: 1-2-3-4-5 etc... or singles
1 length centipede w/pushup
1 length samson stretch
MOB: 5 min/athlete choice
10-25 min GOAT
WOD:
3 rounds
200m Plate carry 45lb/25lb
20 burpees
Kids class is today at 4:15 at Midcity. Come try it for free! Although she is having fun playing games with Coach Liz and Coach Jeff, Alysse is hoping some more kids come and join her!
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