Monday

Warm Up:
4 Rounds
100m Row Sprint
5 unbroken pullups

MOB :5 min
 
Clean Drills: 10 mins
Work up to 3 heavy sets of 3 position Power Clean (low to high)
DO NOT LET GO OF THE BAR.

WOD: 
12 min AMRAP
3 Wall Climbs
Run 200m
15 Push Press 95lb/65lb



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