120612

Tuesday

Run Club: 630pm, Meet at Jefferson Playground. Bring a watch and sign up on Mindbody

2 Rounds
200m run
5 pullups
10 jump squats

5 min MOB

Strength: Pushups
3 sets of 70% of last weeks reps at same scaling. Rest 2 to 3 mins between sets.

WOD: 
3 rounds
200m Run
10 TTB
REST 1 minute
2 rounds
Run 400m
30 Mountain Climbers (15 each leg)
REST 1 minute
Run 800
50 Wallballs

CrossFit for Hope NOLA 2012 from Kyle Ehrenreich Films on Vimeo.