Thursday
Don't forget to sign up for Rae's partner wod (going away party) that's happening tomorrow night, Friday, at 6pm at our Mid City location, 540 N. Cortez.. It's a free class so you can sign up under either nola or 504 tab (even coaches!)
This will be a super fun time. We will be heading to Company Burger Afterwards!
Warm Up:
Row 250
10 Turkish Get ups
5 min mobility
Strength: Jerk
Spend 10 minutes on Push/Split Jerk technique. Fast feet will be the focus.
WOD:
5 rounds
3 hang power snatch @80% of 1 rep max
6 box jump 30/24"
Run 200m