Friday

Rae's Partner WOD/Going Away Party :6pm, Mid City: Sign up on Mind Body!!

free kids class today at 4:15 pm at CrossFit NOLA 504, ages 5-12

Warm Up:
2 rounds

Run 50m
Skip Back
Sprint 50m
Skip Backwards

Skill: Goat
10 to 15 mins working on Skill of Choice

WOD:
3 rounds
20 Goblet Reverse Lunges 1.5/1 pood
10 HSPU 
20 KB swings 1.5/1 pood

Level 2: sub with mats for HSPU
Level 1: sub with pushups if you don't have at least 10 strict pushups/chest to floor
Use bands around hips if needed
Picture
Taryn is out, Rae is on her way...



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