Rae's Partner WOD/Going Away Party :6pm, Mid City: Sign up on Mind Body!!
free kids class today at 4:15 pm at CrossFit NOLA 504, ages 5-12
10 to 15 mins working on Skill of Choice
20 Goblet Reverse Lunges 1.5/1 pood
20 KB swings 1.5/1 pood
Level 2: sub with mats for HSPU
Level 1: sub with pushups if you don't have at least 10 strict pushups/chest to floor
Use bands around hips if needed