120616

Saturday

Warm-Up
Run 800m
1 length Samson Stretch
1 length lunging pass-thrus
2 rounds:
10 Wall Squats
10 Pull ups
10 Sit ups
10 Good Mornings w/bar


Team WOD:

Relay Style

Row 750 m
50 sit ups
40 wallball
30 box jumps
20 pull ups
10 burpee box jumps