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120618

6/17/2012

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New Powerlifting and Boxing schedule starting this week! Olympic lifting remains Mon 6pm Midcity and Wed 7:30pm Uptown. Run Club remains 6:30pm Tuesday.  

Active Recovery 7:30 pm Wednesday Uptown, Thursday 5:00 pm Midcity, and TBD time on Sunday at Midcity

Powerlifting (remember you need to take a Powerlifting Fundamentals course first before joining regular Powerlifting classes. Check back here for when the next one will be). 
MES/MEB choices:
1. Tues/Thurs Uptown 8:30am
2. Tues/Thurs Midcity 6pm
3. Mon 7:30pm/Wed 8:30pm Uptown
DES/DEB: Sunday time & location TBD

Boxing: T/Th 7pm 504

CrossFit Kids class is canceled until further notice, please see Jeff or Liz with questions 

Monday

6x 50m Strides w/2 pushups

5 min Mobility

Clean Drills

Strength:  1 Power Clean from ground, reset 
1 Power Clean from Mid Hang
On the minute for 10 min @75% of 1 rep max

WOD:
3 rounds
90 seconds ME Power Clean 135/95lb
90 sec rest
90 seconds ME Burpees
90 sec rest
Record total cleans and burpees
Picture
Magaret and Stewart demonstrate flawless buddy carries.
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    Contact Us

    CrossFit NOLA
    8422 Burthe St
    New Orleans, LA 70118

    CrossFit NOLA 504
    540 N. Cortez St
    New Orleans, LA 70119

    [email protected]
    504-861-0610 (call or text)

    Next Fundamentals Classes

    Interested in joining the gym?

    New to CrossFit?

    Next fundamentals course will start on Tuesday August 20th at 6:30 am at 540 N Cortez or at 7:30 pm at 8422 Burthe St (both sessions run T, Th). 

    Sign up here!
    More info here

    Space is limited!  (if you wait until the last day, you might not get in)

    Head Coaches

    Liz Carrier
    [email protected]

    Jeff Germond
    [email protected]

    CrossFit NOLA 504

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