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Mark your calenders!

On July 4th, we will be hosting an event for SeeFit.  We will have a group of traveling CrossFitters stop by on their way to the 2012 Reebok CrossFit Games.  

The event will be held at 540 N Cortez and the gym will be open from about 10 am to 2 pm on July 4th.  With a small donation, you will be able to come in, participate in an 8 station WOD and get your name on a national leaderboard. It should be a great time and we are looking forward to their visit. They are stopping at about 20 affiliates on their way to California. If you wish to donate to this cause, I have linked a button below.

Powerlifting Fundamentals this Sunday, 1pm at MidCity. Sign up on MindBody -- you need to take this class in order to join Powerlifting.


Also, new Active Recovery class at 730pm tonight at Uptown.

Wednesday

Warm Up:
400m Run
10 burpee broad jumps

5 Min mobility

Strength: Back Squat
3x3
Add 5 to 15 lbs from last week. All sets should be same weight.

WOD: 12 min AMRAP
5 Thrusters 135lb/95lb
7 CTB pullups
9 burpees

Level 3: 115/85-75lb
Level 2: 95/65-55lb
Level 1: 75lb/45lb

Cathy K hits "full depth" on her front squat!