Thursday

Warm Up:
500m Row
10 Turkish Get ups/ Go heavier

5 min MOB

Strength: Jerk
1 Push Jerk
1 Split Jerk
On the minute for 10 minutes @ 75 percent of 1 RM

WOD:
4 rounds
7 Deadlifts 185/135lb
10 HSPU
15 Wall Balls 20/14lb

Sub mats or Regular Strict Pushups


Picture
Denise and Josh had a great time at Rae's Partner WOD



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