Thursday
Warm Up:
500m Row
10 Turkish Get ups/ Go heavier
5 min MOB
Strength: Jerk
1 Push Jerk
1 Split Jerk
On the minute for 10 minutes @ 75 percent of 1 RM
WOD:
4 rounds
7 Deadlifts 185/135lb
10 HSPU
15 Wall Balls 20/14lb
Sub mats or Regular Strict Pushups
Warm Up:
500m Row
10 Turkish Get ups/ Go heavier
5 min MOB
Strength: Jerk
1 Push Jerk
1 Split Jerk
On the minute for 10 minutes @ 75 percent of 1 RM
WOD:
4 rounds
7 Deadlifts 185/135lb
10 HSPU
15 Wall Balls 20/14lb
Sub mats or Regular Strict Pushups