Friday
Run 800
5 pullups
5 pushups
5 air squats
5 toes to bar
5 min MOB
Strength: GOAT 15-20 mins
WOD: 10 min AMRAP
100m sprint
5 burpee pullups
Bye bye Rae! We will miss you...
Run 800
5 pullups
5 pushups
5 air squats
5 toes to bar
5 min MOB
Strength: GOAT 15-20 mins
WOD: 10 min AMRAP
100m sprint
5 burpee pullups
Bye bye Rae! We will miss you...