120623

Saturday

Team WOD

Warm up:
Leg swings
Run 800m/Row 1000m
2 Lengths Lunging Pass Thrus
5 High Box Jumps
1 Length High Knees
1 Length Butt Kicks

6 Min Mobility

In teams of 3:
12 min AMRAP, rest 3 min, 10 min AMRAP
1) 2 lengths high handle Prowler Push (185lbs added)
2) 45 Russian KBS (32/24), 15 per person, one person working at a time
3) Run 200m
4) 2 lengths low handle Prowler Push (185lbs added)
5) 45 wallballs (20/14), 15 per person, one person working at a time
6) Run 200m