120625

Monday
Happy Birthday Jeff!!!!!
6/25/81

Warm Up:
600m Row
25 Overhead Squats pvc or Bar
81 Double Unders


5 min MOB

Clean Drills

Strength:
on the minute for 8 minutes:
2 high hang power clean @80 percent of 1 rm

WOD:
4 rounds
10 Power Cleans 135/95lb
5 Shoulder to Overhead 135/95lb
30 double unders

level 3: 115lb/85-75lb
level 2 95lb/ 75-65lb
level 1: 75lb/55lb or less