Run club: 630Pm, meet at Jefferson Playground. Come learn proper run technique and improve WOD times!
10 air squats
5 min MOB
3 sets at 75% of last weeks reps
if last week was not successful, try last weeks set again (4 sets @ 65% of max reps)
WOD: 2 rounds
50 double unders (150 singles)
25 sit ups