Run club: 630Pm, meet at Jefferson Playground. Come learn proper run technique and improve WOD times!

Warm Up:
Row 250
10 Pullups
10 air squats
20 lunges

5 min MOB

Strength: pushups
3 sets at 75% of last weeks reps

if last week was not successful, try last weeks set again (4 sets @ 65% of max reps)

WOD: 2 rounds
50 double unders (150 singles)
25 burpees
25 sit ups

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