Thursday
Warm Up:
5 min American KB swing 1.5/1 pood
30 sec on 3o sec off
5 min MOB
Strength: Jerk
on the minute for 8 minutes
2 Split Jerks @80% of 1 RM
WOD:
21-15-9
push press 115/75lb
box jump 30"/24"
Warm Up:
5 min American KB swing 1.5/1 pood
30 sec on 3o sec off
5 min MOB
Strength: Jerk
on the minute for 8 minutes
2 Split Jerks @80% of 1 RM
WOD:
21-15-9
push press 115/75lb
box jump 30"/24"