Thursday

Warm Up:
5 min American KB swing 1.5/1 pood
30 sec on 3o sec off

5 min MOB

Strength: Jerk
on the minute for 8 minutes
2 Split Jerks @80% of 1 RM

WOD:
21-15-9
push press 115/75lb
box jump 30"/24"
Picture
Sarah on thrusters



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