Friday

Warm Up:
400m Run
10 pullups
10 pushups
10 air squats
10 toes to bar

Strength: GOAT 15 minutes

WOD:
Row 500m

THEN: 3 rounds
25 air squats
50 double unders
THEN:
Run 400m
Picture
Elliot has legit chest to bar pull ups



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