Friday
Warm Up:
400m Run
10 pullups
10 pushups
10 air squats
10 toes to bar
Strength: GOAT 15 minutes
WOD:
Row 500m
THEN: 3 rounds
25 air squats
50 double unders
THEN:
Run 400m
Warm Up:
400m Run
10 pullups
10 pushups
10 air squats
10 toes to bar
Strength: GOAT 15 minutes
WOD:
Row 500m
THEN: 3 rounds
25 air squats
50 double unders
THEN:
Run 400m