120702

7/1/2012

Monday

500m Row

Mobility:

Burgener w/Bar and skill work

Strength: Power Snatch
15 minutes to generate a 1 rep Power Snatch

WOD: 3 rounds (10 min cut off)
10 Power Snatch 95lb/65lb (from ground)
2x50 yard shuttle run

This should be fast!!

Jonas has a good position for push press or jerk. The bar is on the shoulders, elbow are down and out.

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CrossFit NOLA
8422 Burthe St
New Orleans, LA 70118

CrossFit NOLA 504
540 N. Cortez St
New Orleans, LA 70119

[email protected]
504-861-0610 (call or text)

Next Fundamentals Classes

Interested in joining the gym?

New to CrossFit?

Next fundamentals course will start on Tuesday August 20th at 6:30 am at 540 N Cortez or at 7:30 pm at 8422 Burthe St (both sessions run T, Th).

Sign up here!
More info here

Space is limited! (if you wait until the last day, you might not get in)

Head Coaches

Liz Carrier
[email protected]

Jeff Germond
[email protected]

CrossFit NOLA 504

We are a CrossFit Affiliate in Mid-City! Stop by and check us out!

120702

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