Monday

500m Row

Mobility:

Burgener w/Bar and skill work

Strength: Power Snatch
15 minutes to generate a 1 rep Power Snatch

WOD: 3 rounds (10 min cut off)
10 Power Snatch 95lb/65lb (from ground)
2x50 yard shuttle run

This should be fast!!
Picture
Jonas has a good position for push press or jerk. The bar is on the shoulders, elbow are down and out.



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