Tuesday

Run Club: 630PM: Meet at Jefferson Playground and bring a watch!

Warm Up:
Run 800m
20 banded side steps
20 banded good mornings
15 jump squats

Mobility:

Strength: Back Squat
Find a weight you can do a heavy set of 8 to 10 reps with good form. Do two warm up sets, minimum.

WOD: "Fran"
21-15-9
Thruster 95/65lb
Pullup

SeeFit Road to the Cure is coming tomorrow!  

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Picture
Marianna loves thrusters



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