Friday
Noon class may be cancelled today. Check the schedule.
Warm Up:
3 rounds
Row 100m Sprint
5 pushups
Mobility:
Skill/Strength: Goat 10 Mins
WOD: 7 rounds
3 Power Cleans @75-80% of 1 rep max
4 HSPU
ADV: (2 ring HSPU)
Noon class may be cancelled today. Check the schedule.
Warm Up:
3 rounds
Row 100m Sprint
5 pushups
Mobility:
Skill/Strength: Goat 10 Mins
WOD: 7 rounds
3 Power Cleans @75-80% of 1 rep max
4 HSPU
ADV: (2 ring HSPU)