Friday

Noon class may be cancelled today.  Check the schedule.



Warm Up:
3 rounds
Row 100m Sprint
5 pushups

Mobility:

Skill/Strength: Goat 10 Mins

WOD: 7 rounds
3 Power Cleans @75-80% of 1 rep max
4 HSPU

ADV: (2 ring HSPU)
Picture
Mimi driving for the jerk.



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