Saturday Team WOD

Warm Up:
30 burpees to the pull up bar

2 rounds of 
10 toes 2 bar
10 wall squats

WOD

In teams of 2:

100 KBS 24/16kg
50 Burpees
20 Pull ups
10 Snatches 70-80% of 1RM
20 Pull ups
50 Burpees
100 Partner Wall Balls 20/14# 





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