Saturday Team WOD
Warm Up:
30 burpees to the pull up bar
2 rounds of
10 toes 2 bar
10 wall squats
WOD
In teams of 2:
100 KBS 24/16kg
50 Burpees
20 Pull ups
10 Snatches 70-80% of 1RM
20 Pull ups
50 Burpees
100 Partner Wall Balls 20/14#
50 Burpees
20 Pull ups
10 Snatches 70-80% of 1RM
20 Pull ups
50 Burpees
100 Partner Wall Balls 20/14#