120709

Monday

Warm up:
Row 1000m (750 easy,  250 fast)

Mobility:leg swings/lax ball to pecs or hams


Skill/Strenth: Power Snatch
Burgener:
Skill Work:
Work up to 3 heavy sets of 3 position power snatch, high to low
Don't let go of the bar

WOD: 3 rounds
400m Run
20 Russian kettlebell 2/1.5 pood
15 push ups

If Raining, Sub double unders:
ADV: 100
INT: 75
BEG: 50

do 3x amt of du in singles

Lindsey on split jerk