Watch the games at Mitch's tonight (930 Poydras), after 7pm BYO F&B.  Contact Jeff or Mitch to get in! 

Friday

800m Run
15 Wall Squats

Mobility:

Strength/Skill: Goat
10-15 min

WOD:
3 rounds for time
Rest 1 min between rounds
20 Wallballs (20/14)
15 Toes to bar
10 box jumps (30/24)  
Picture
Explode out (of) the hole



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