120716

Monday

Warm Up:
15 American Kettlebell Swings
10 Turkish Get ups

Mobility:

Skill: Power Snatch
Burgener Warm up
15 mins to work up to a heavy single
THEN:
1x90%, 1x85%, 1x80%

WOD: AMRAP 12 min
In a climbing ladder (1's, 2's, 3's, 4's... ):
Hang Power Snatch 95/65lb
Bar Facing Burpee
Pistol, each leg (sub jump squats)