Join them for the Spartyka 5k this Sunday!
Run Club: 630 PM, Come learn proper run technique and improve WOD times! Meet at Jefferson Playground and bring a watch!
10 dynamic leg swings, forward and side, each leg
Strength: Back Squat
BEG: 3x5 with 5lbs more than last week, for entire working set
ADV: 75%x5, 85%x3, 95%x1+
150 Wallballs for time 20/14lb