Wednesday

Warm Up:
3 minutes double under flights

arm circle cycle

Mobility:

Skill Work: Inversions, 10 minutes
Beginner: Tripods, frog stands, shoulder touches, handstand holds
ADV: choose 3-5 reps, and continue from last week, HSPU from rings, parallettes or plates
Handstand walks also allowed

WOD: 4 rounds
20 hand release pushups
50 double unders
20 american kb swings 1.5/1 pood



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