Friday
Warm up:
10 burpees
10 pullups
10 GHD
10 Back Ext
Run 200m
5 min mobility
Skill/Strength: GOAT
10-15 min
WOD:
21-15-9
Deadlift 185/155lb
pullups
Warm up:
10 burpees
10 pullups
10 GHD
10 Back Ext
Run 200m
5 min mobility
Skill/Strength: GOAT
10-15 min
WOD:
21-15-9
Deadlift 185/155lb
pullups