120723

Monday

Warm Up:
6x50m Strides w/3 pushups

Mobility:

Strength: Power Snatch
Burgener w/bar
On the minute for 10 mins:
1 PS from floor
1 PS from mid thigh @75% of 1 RM

WOD: 
30 Squat Snatches for time 115/80lb
On the zero minute, begin with 5 burpees. On every minute until you finish the snatches do 5 burpees.

Int:  95/65lb, 3 burpees
Beg: 65/35lb 2 burpees
ADV: 135/95lb

Strong, flat back.