Tuesday

Run club 630PM: Meet at Jefferson Playground and Bring a watch.
Come learn proper run technique and improve WOD times!

Warm Up:
1000m row

Mobility:

Strength: Back Squat

BEG ADD 5-lbs from last week  and use same weight for working set
5-5-5
ADV: Deloading Week: 5x40%, 5x 50%, 5x60%

WOD:
Run 2 miles for time




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