Tuesday
Run club 630PM: Meet at Jefferson Playground and Bring a watch.
Come learn proper run technique and improve WOD times!
Warm Up:
1000m row
Mobility:
Strength: Back Squat
BEG ADD 5-lbs from last week and use same weight for working set
5-5-5
ADV: Deloading Week: 5x40%, 5x 50%, 5x60%
WOD:
Run 2 miles for time
Run club 630PM: Meet at Jefferson Playground and Bring a watch.
Come learn proper run technique and improve WOD times!
Warm Up:
1000m row
Mobility:
Strength: Back Squat
BEG ADD 5-lbs from last week and use same weight for working set
5-5-5
ADV: Deloading Week: 5x40%, 5x 50%, 5x60%
WOD:
Run 2 miles for time