Warm Up
3 min double under flights
7 unbroken pullups
7 Thrusters w/bar
7 Overhead Squats w/bar


Skill: Inversions, 10 mins
Continue progression from last week, 3-5 reps or holds
Beg: Frog stand, tripods, shoulder touches, handstand holds
ADV: HSPU's from rings, parallettes, plates

WOD: 4 rounds: AFAP
50 double unders
10 Push Jerk 135/95lb
REST 30 sec
Then 1 Max set of unbroken Pullups
Rest exactly 1 minute

ADV: Chest to bar pullups

Leave a Reply.