Thursday
Warm Up:
6 minutes:
1 min on, 1 min off Russian KB swings 1.5/1 pood
Mobility:
Skill: Pistols 10 min
BEG: Work on Progressions
ADV: 2 to 4 reps on the minute, add weight if necessary
WOD: 3 rounds
100m Plate Carry 45/35lb
25 burpees
Warm Up:
6 minutes:
1 min on, 1 min off Russian KB swings 1.5/1 pood
Mobility:
Skill: Pistols 10 min
BEG: Work on Progressions
ADV: 2 to 4 reps on the minute, add weight if necessary
WOD: 3 rounds
100m Plate Carry 45/35lb
25 burpees