Thursday

Warm Up:

6 minutes:
1 min on, 1 min off Russian KB swings 1.5/1 pood

Mobility:

Skill: Pistols 10 min
BEG: Work on Progressions
ADV: 2 to 4 reps on the minute, add weight if necessary


WOD: 3 rounds
100m Plate Carry 45/35lb
25 burpees





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