Friday

Warm Up:

1200m run

Mobility:

Skill/Strength: GOAT
10-15 min

WOD: (approx 70-80% of 1 rm)
Every 30 secs for 10 min:
1 Power Clean + 1 Hang Power Clean + 1 Jerk
As heavy as possible

Your score is weight left on bar when you finish wod> You many not add weight during the wod.
Picture
It has been a tough week...



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