Friday
Warm Up:
1200m run
Mobility:
Skill/Strength: GOAT
10-15 min
WOD: (approx 70-80% of 1 rm)
Every 30 secs for 10 min:
1 Power Clean + 1 Hang Power Clean + 1 Jerk
As heavy as possible
Your score is weight left on bar when you finish wod> You many not add weight during the wod.
Warm Up:
1200m run
Mobility:
Skill/Strength: GOAT
10-15 min
WOD: (approx 70-80% of 1 rm)
Every 30 secs for 10 min:
1 Power Clean + 1 Hang Power Clean + 1 Jerk
As heavy as possible
Your score is weight left on bar when you finish wod> You many not add weight during the wod.
It has been a tough week...
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