Thursday

Warm Up:
16 kettlebell swings
16 1 arm thrusters (8 each earm)

Mobility:

Strength/skill: Pistols

WOD: 5 rounds
For total run time and max unbroken Thrusters:
Sprint 200m
ME UB Thrusters 125lb/85lb
REST 1:1
Picture
Stephen R's shoulder is healing, he is moving to BR in a week or so



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