Friday
Make sure to wear long socks or pants: ROPE CLIMB TODAY
Warm Up:
1000m Row
Mobility:
Skill: GOAT, 10 mins
WOD: 5 rounds
3 rope climbs (SUB 15 Towel jumps or jumping pullups)
100m Sprint
10 Deadlifts 255lb/175lb
Make sure to wear long socks or pants: ROPE CLIMB TODAY
Warm Up:
1000m Row
Mobility:
Skill: GOAT, 10 mins
WOD: 5 rounds
3 rope climbs (SUB 15 Towel jumps or jumping pullups)
100m Sprint
10 Deadlifts 255lb/175lb
Kristen looks for an easy way to carry plates
The Deep South Shootout Registration is underway. They have already filled 1/3 of the spots. If you are interested in competing on Saturday, October 27th, then click below and get signed up!
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