Friday
Make sure to wear long socks or pants: ROPE CLIMB TODAY

Warm Up:
1000m Row

Mobility:

Skill: GOAT, 10 mins

WOD: 5 rounds
3 rope climbs (SUB 15 Towel jumps or jumping pullups)
100m Sprint
10 Deadlifts 255lb/175lb
Picture
Kristen looks for an easy way to carry plates
The Deep South Shootout Registration is underway.  They have already filled 1/3 of the spots.  If you are interested in competing on Saturday, October 27th, then click below and get signed up! 
Click the logo to register for the Deep South Shootout



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