Tuesday
Run club: 630pm at Jefferson Playground. Sign up on Mindbody and bring a watch!
Warm up:
Row 500m
Burgener w/bar
Mobility
Strength: Squat Clean
3-2-1-1-1
WOD: Elizabeth
21-15-9
Squat Clean
Ring Dip
Run club: 630pm at Jefferson Playground. Sign up on Mindbody and bring a watch!
Warm up:
Row 500m
Burgener w/bar
Mobility
Strength: Squat Clean
3-2-1-1-1
WOD: Elizabeth
21-15-9
Squat Clean
Ring Dip