Wednesday

Warm up:
200m run
10 overhead squat
10 thrusters
10 burpee broad jumps

Mobility:

Skill: Handstand Pushups

ON EVERY OTHER  minute for 10 minutes:
Beg: Partner banded hspu or banded  pushups 2-5 reps
ADV: Head to Floor or Parallette HSPU 2-5 reps

WOD: 5 rounds
200m run
12 kb snatch 53/36
30 double unders
REST 30 seconds between rounds

Total time includes rest.



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