Thursday
Warm up:
Row 250
10 jump squats
1 length lunging pass thrus
10 burpee broad jumps
Mobility:
Strength: Overhead Squat
3x5
These will be for perfect form, not max weight.
WOD: 21-15-9
Overhead Squat 95/65lb
Thruster 95/65 lb
Warm up:
Row 250
10 jump squats
1 length lunging pass thrus
10 burpee broad jumps
Mobility:
Strength: Overhead Squat
3x5
These will be for perfect form, not max weight.
WOD: 21-15-9
Overhead Squat 95/65lb
Thruster 95/65 lb