The class will meet at Midcity at 11 am, show up early to get warmed up. We will begin promptly at 11 am and expect you to be warm and ready to go!
Row 750 ( last 250 fast!)
CHOICE 20 minute goat or Hero WOD:
choose 2 goats or do 1 goat every other minute...
HERO WOD: "NUTTS" - 45 minute cap
Scaling options will be noted with a \ mark
Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandahar City on December 23, 2009. He is survived by his parents, Richard and Ethel Jane Nuttall.
15 Deadlifts 250/185lb
25 Box Jump 30/24"
100/75/50 Wall balls
200/100/75 Double unders
Run 400m w45lb/25lb