Saturday Team WOD

Warm Up
30 Burpees or Row 500 or Run 400

2 rounds of 
10 pull ups
10 push ups
10 squats

WOD:

Relay Style, in teams of 3+

Row 750
30 shoulder to overhead 95#/65#
30 burpees
30 kettlebell swings
30 front squats 95#/65#
Row 750



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