Saturday Team WOD
Warm Up
30 Burpees or Row 500 or Run 400
2 rounds of
10 pull ups
10 push ups
10 squats
WOD:
Relay Style, in teams of 3+
Row 750
30 shoulder to overhead 95#/65#
30 burpees
30 kettlebell swings
30 front squats 95#/65#
Row 750
Warm Up
30 Burpees or Row 500 or Run 400
2 rounds of
10 pull ups
10 push ups
10 squats
WOD:
Relay Style, in teams of 3+
Row 750
30 shoulder to overhead 95#/65#
30 burpees
30 kettlebell swings
30 front squats 95#/65#
Row 750