Tuesday

Run Club: 630 pm, meet at Jefferson Playground. Sign up on Mindbody and bring a watch

Warm Up:
Row 1000m

Mobility:

Strength: Squat Cleans
On the minute for 8 minutes:
1 Squat clean + 1 Front Squat @ 85% 1RM

WOD: 3 rounds
5 Power Cleans 185/135lb
7 Burpee Broad Jumps




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