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Wednesday

Warm up:
Run 200
10 burpee broad jumps
10 overhead squat
10 thruster

Moility:

Skill: HSPU or Pushups w/bands and a partner
ADV: Parallettes
Every OTHER Minute for 10 minutes do 2 to 5 reps. If last week was successful, add 1 more rep.
Work on full depth

WOD: 15-12-9
Hang Power Snatch 135/95
KTE



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