Run Club 630PM- meet at Jefferson playground and sign up on mindbody!

Warm Up:
a) Row 1000
b) mobility

Burgener w/bar

Strength: on the min for 8 min
2 hang squat cleans at 70% of 1 RM

WOD: 5 rounds

5 Shoulder to Overhead (clean from ground) 135lb/95lb
10 toes to bar
20 double unders

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