Thursday
Warm up:
3 rounds
100m row sprint
10 wall squats
Then: 2 lengths lunging pass thrus
Mobility:
Strength: Overhead Squat
3x5
Go only as heavy as perfect technique allows
WOD: Snatch Balance
3-2-1-1-1-1-1
Warm up:
3 rounds
100m row sprint
10 wall squats
Then: 2 lengths lunging pass thrus
Mobility:
Strength: Overhead Squat
3x5
Go only as heavy as perfect technique allows
WOD: Snatch Balance
3-2-1-1-1-1-1