Tuesday
All classes are canceled for the exception of open gym at Crossfit NOLA (8422 Burthe street) from 9am-noon. Kelsey will be there if you guys need help or have questions, but there will not be an organized class. You may come in and make up a wod or do today's wod but you will be on your own.
There are no classes today at Mid-City.
All Classes Wednesday are canceled.
We will keep updating the site as we have more info on the hurricane!!!
Warm Up:
3 min double under flights
10 shoulder press
10 thrusters
10 burpees
Mobility:
Strength: Squat Clean, 15 mins
Warm up to a heavy Squat Clean
3 (40%)-2 (50%) -1-1-1
WOD: 12 min AMRAP
On the mintue for 12 mins
2 Squat Cleans @ 70%
4/3/2 burpees
If you do not finish within the minute, you are done.
Scaling is marked with a /
Keep same rep scheme throught wod.
All classes are canceled for the exception of open gym at Crossfit NOLA (8422 Burthe street) from 9am-noon. Kelsey will be there if you guys need help or have questions, but there will not be an organized class. You may come in and make up a wod or do today's wod but you will be on your own.
There are no classes today at Mid-City.
All Classes Wednesday are canceled.
We will keep updating the site as we have more info on the hurricane!!!
Warm Up:
3 min double under flights
10 shoulder press
10 thrusters
10 burpees
Mobility:
Strength: Squat Clean, 15 mins
Warm up to a heavy Squat Clean
3 (40%)-2 (50%) -1-1-1
WOD: 12 min AMRAP
On the mintue for 12 mins
2 Squat Cleans @ 70%
4/3/2 burpees
If you do not finish within the minute, you are done.
Scaling is marked with a /
Keep same rep scheme throught wod.
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