Tuesday

Run Club: Sign up on Mind body! 630PM at Jefferson playground. Bring a watch!

Warm up:
10 burpees
1 length centipede
1 length lunging pass thrus
1 length duck walk w/ 10 sots press

Mobility:

Burgener w/Bar

Strength: Squat Snatch
7 min EMOM @ 65-70% of 1 RM
1 high hang snatch
1 snatch

WOD: 5 rounds
5 Deadlift 275/185lb
10 burpees




Leave a Reply.