Thursday
Remember, if you are doing the Whole Life Challenge and you are unable to make Saturday, sign up on Mind Body to do your measurements and WOD tonight at 530pm @ Mid-City! See Wednesday's post to sign up for challenge!
Warm up:
Run 400m
1 length centipede w/pushup
20 Banded side steps/ each way
20 banded good mornings
10 toes to bar
Mobility:
Strength: Deadlift
Using 90% of 1 rm
ADV: Wendler 5-5-5+ @ 65%, 75%, 85%
BEG: 3x5 @ 75% of 1 RM Use same weight for ENTIRE working set
WOD:
21-15-9
Push Press 95/65lb
Box Jump 24/20"
Double Unders
Remember, if you are doing the Whole Life Challenge and you are unable to make Saturday, sign up on Mind Body to do your measurements and WOD tonight at 530pm @ Mid-City! See Wednesday's post to sign up for challenge!
Warm up:
Run 400m
1 length centipede w/pushup
20 Banded side steps/ each way
20 banded good mornings
10 toes to bar
Mobility:
Strength: Deadlift
Using 90% of 1 rm
ADV: Wendler 5-5-5+ @ 65%, 75%, 85%
BEG: 3x5 @ 75% of 1 RM Use same weight for ENTIRE working set
WOD:
21-15-9
Push Press 95/65lb
Box Jump 24/20"
Double Unders
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