Remember, if you are doing the Whole Life Challenge and you are unable to make Saturday, sign up on Mind Body to do your measurements and WOD tonight at 530pm @ Mid-City! See Wednesday's post to sign up for challenge!

Warm up:
Run 400m
1 length centipede w/pushup
20 Banded side steps/ each way
20 banded good mornings
10 toes to bar


Strength: Deadlift
Using 90% of 1 rm
ADV: Wendler 5-5-5+ @ 65%, 75%, 85%
BEG: 3x5 @ 75% of 1 RM Use same weight for ENTIRE working set

Push Press 95/65lb
Box Jump 24/20"
Double Unders

Leave a Reply.