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10 jump squats
10 perfect pushups
10 back ext/supermans
Strength: GOAT- 10 minutes
EMOM choose a skill you can do 1-3 reps
WOD: "Half Badger"
15 Squat clean 95/65lb
In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.