8 am Competitors Class at Midcity

9 am - Free Introduction at Uptown

10 am - Whole Life Challenge prelims at Midcity - We are going to get the grill out, we have about 12 lbs of chicken, a bunch of guac, and some veggies.  You are welcome to bring anything you like, nothing is required.  We hope that we will be finishing the final heats by noon, depending on how many of you show up!

10 am - group class at uptown - for those who could not hang with the WLC....

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