Friday

Warm up:
15 kb Swings
7 kb lunges/ each arm
7 turkish get ups

Mobility:

Strength: GOAT
EMOM 1-3 reps of skill of your choice

WOD: 
"Almost Josh"
21-15-9
Overhead Squats 95/65lb
Pullups


SSG Joshua Hager, United States Army, was killed Thursday February 22 2007 in Ar Ramadi, Iraq.



Picture
WLC week 1 in the bag, how did you do?



Leave a Reply.