Friday
Warm up:
15 kb Swings
7 kb lunges/ each arm
7 turkish get ups
Mobility:
Strength: GOAT
EMOM 1-3 reps of skill of your choice
WOD:
"Almost Josh"
21-15-9
Overhead Squats 95/65lb
Pullups
SSG Joshua Hager, United States Army, was killed Thursday February 22 2007 in Ar Ramadi, Iraq.
Warm up:
15 kb Swings
7 kb lunges/ each arm
7 turkish get ups
Mobility:
Strength: GOAT
EMOM 1-3 reps of skill of your choice
WOD:
"Almost Josh"
21-15-9
Overhead Squats 95/65lb
Pullups
SSG Joshua Hager, United States Army, was killed Thursday February 22 2007 in Ar Ramadi, Iraq.