Saturday

10 am Powerlifiting fundamentals- this is required to do powerlifting at anytime in the future!

10 am Group Class

Warm Up
Run or Row

3 rounds
10 pass throughs 
10 push ups
10 overhead squats
15 second L sit

Mobility

WOD
in teams of 2 or 3
12 rounds o
Row 20 calories
5 Clean and Jerk


10/6/2013 04:28:44 pm

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