Saturday
10 am Powerlifiting fundamentals- this is required to do powerlifting at anytime in the future!
10 am Group Class
Warm Up
Run or Row
3 rounds
10 pass throughs
10 push ups
10 overhead squats
15 second L sit
Mobility
WOD
in teams of 2 or 3
12 rounds o
Row 20 calories
5 Clean and Jerk