120925

Tuesday

Warm up:
500m Row

Mobility:
Burgener w/ bar or pvc

Strength/Skill:
Squat Snatch (75 - 80% of 1RM)
EMOM for 7:00
1 from high hang
1 from ground

WOD:
10-9-8-7-6-5-4-3-2-1
Push press 75/55
SDHP 75/55
TTB (sub knee raises/rollovers)